Yogi Tea Bedtime gir deg en beroligende kopp te som får kroppen din til å slappe av. Teen byr på en deilig smak av fennikel, kamilleblomst og vendelrot. Smaken får deg til å falle i ro og få en god og behagelig nattesøvn. Denne teen skal nytes om kvelden, før du hopper i seng.
Koffeinfri
Økologisk
Beroligende
Fennel*, chamomile flowers*, peppermint*, cardamom*, lemon balm*, lemon grass*, valerian root*, sage*, lavender flowers*, nutmeg*
*certified organic
Yoga for Emotional Balance
Sit cross-legged with spine straight. Rest left hand on left knee, with tips of the thumb and index finger touching. Close eyes and block right nostril with right thumb, leaving the rest of the fingers straight up. Inhale deeply through left nostril. When breath is full, extend right pinky over to block left nostril, then release thumb and exhale through right nostril. When breath is completely exhaled, repeat the cycle, inhaling through left nostril only, exhaling through the right. Continue for 11 minutes. Take a few deep breaths and relax.