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Urban Forest

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Mushroom And Herbal Tinctures

If you're looking to tap into the full range of benefits that medicinal mushrooms offer, tinctures—especially those created through dual extraction—are the most effective, potent, and versatile option available.

Licorice can soothe the digestive tract, alleviate heartburn, and help with conditions like gastritis.

Cilantro tincture is a powerful herbal remedy known for its detoxifying properties, particularly in removing heavy metals from the body.

Nettle tincture is a potent herbal remedy beneficial for its ability to support kidney health and function, helping to flush out toxins and maintain optimal urinary tract health.

Unlock your wellness potential with our Mushroom Blend, featuring the brain-boosting power of Lion's Mane, the immune support of Shiitake, and the stress-busting magic of Reishi!

Revitalize with our Mushroom Bundle

Reishi, the "mushroom of immortality," boosts immunity and promotes good sleep and balance for a vibrant life!

Lion's Mane enhances focus and memory while easing anxiety for sharper mental clarity!

Chaga is a superfood powerhouse packed with antioxidants, boosting immunity and promoting robust health like no other!

Our Shiitake tincture is a savory superfood that boosts immunity, supports circulation, and promotes heart health

Cordyceps is a game-changing mushroom that boosts energy, enhances athletic performance, and supports your stamina!

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OXYTOCIN - The Love Hormone

Oxytocin: The Love Hormone and Its Impact on Health Oxytocin, often called the "love hormone," plays a crucial role in fostering connection, trust, and emotional bonding. Released in the brain during positive social interactions such as hugging, kissing, or simply sharing kind words, this hormone has a profound effect not only on our emotions but also on our physical health. The hormone is produced in the hypothalamus and released into the bloodstream by the pituitary gland. It is responsible for strengthening emotional bonds, whether between romantic partners, friends, or family members. For example, oxytocin is released during childbirth and breastfeeding, helping mothers form a strong emotional attachment to their newborns. When we engage in loving actions—whether giving someone a hug, sharing a supportive conversation, or even expressing affection through words—oxytocin levels increase. This results in heightened feelings of empathy, trust, and connection. Interestingly, even thinking about love or practicing kindness and compassion can stimulate oxytocin release. Health Benefits of Oxytocin Beyond its emotional impact, oxytocin has numerous health benefits. By promoting relaxation and reducing anxiety, oxytocin helps to lower cortisol levels, the body's primary stress hormone. This can result in lower blood pressure, reduced risk of heart disease, and improved overall heart health. Studies have also shown that oxytocin boosts the immune system, helping the body to fight off illness more effectively. Increased oxytocin levels are associated with better sleep, reduced feelings of loneliness, and an enhanced ability to handle emotional challenges. Overall, the more we cultivate love and connection in our lives, the more we can experience these positive physiological effects. Cultivating Love Through Buddhism Buddhism offers profound practices that can help individuals cultivate love and compassion, which, in turn, stimulate the production of oxytocin. In Buddhism, Metta (loving-kindness meditation) is a core practice aimed at fostering unconditional love, compassion, and goodwill toward oneself and others. This meditation involves silently repeating phrases like “May I be happy. May I be healthy. May I be free from suffering,” while extending those same wishes to others—family, friends, strangers, and even difficult people in your life. By regularly practicing Metta, you can train your mind to focus on love and compassion, thereby increasing oxytocin levels naturally. In this way, Buddhist practices help to nurture an internal environment of peace, joy, and emotional well-being, contributing to both mental and physical health. Buddhism teaches that by cultivating love, we are not only improving our own health but also spreading positive energy that benefits everyone around us. Speaking Love Into Your Life One way to cultivate the power of love and increase oxytocin levels is by consciously integrating the word “love” into your daily life. This can be done through affirmations, intentional language, and loving thoughts. For instance, starting your day with positive affirmations like “I am loved,” or “I radiate love and kindness” can shift your mindset toward a more loving and compassionate state. Engaging in acts of love—whether through small gestures of kindness, generous acts, or simply expressing appreciation for those around you—helps to build an ongoing loop of love, which reinforces emotional bonding and oxytocin production. Similarly, practicing gratitude and focusing on the good in your life can help deepen feelings of love and connection. In conclusion, oxytocin, the love hormone, is deeply influenced by how we live, think, and interact with others. Through simple acts of kindness, expressions of love, and mindfulness practices like Buddhist loving-kindness meditation, we can enhance our emotional well-being, reduce stress, and improve our physical health.

BREATHE

Breathe: Rediscovering the Power of Natural Breathing In a world that moves at an ever-increasing pace, we often overlook one of the most fundamental elements of life: our breath. Breathing is automatic, yet how often do we truly pay attention to the way we breathe? For most of us, the answer is rarely. However, the art of breathing — particularly breathing correctly and consciously — has been shown to have profound effects on both our physical and mental health. In recent years, there has been a growing interest in ancient breathing techniques, mindfulness practices, and the natural way of breathing. These techniques have helped people combat stress, reduce physical pain, and regain control over their mental well-being. The simple act of breathing with intention has the potential to transform your life. Here's why. Breath and Mental Health Our breath is intricately linked to our emotional state. When we’re stressed or anxious, our breath becomes shallow and rapid. In contrast, when we are calm and centered, our breathing naturally slows and deepens. Learning how to control your breath, particularly through diaphragmatic or deep breathing, can help shift your nervous system out of a fight-or-flight state and into a more relaxed, restorative mode. Many studies have highlighted the benefits of practices like pranayama (yogic breathing) and mindful breathing for reducing anxiety and depression. By focusing on the breath, we bring our attention away from the constant chatter of the mind, helping us live more in the present moment. This practice of presence can calm the mind, relieve stress, and even enhance clarity and creativity. Breath and Physical Health Beyond mental health, how we breathe has a direct impact on our physical well-being. Chronic shallow breathing, which is common in today’s fast-paced world, can lead to a host of issues including fatigue, muscle tension, and even digestive problems. Shallow breathing limits the amount of oxygen we take in, which can affect everything from our energy levels to the functioning of our vital organs. Proper breathing techniques, on the other hand, can help improve circulation, enhance oxygen flow to the muscles, and even alleviate chronic pain. People suffering from conditions like back pain, migraines, and tension headaches have reported relief after incorporating breathwork into their routine. Moreover, research shows that breathing exercises can boost immune function and reduce inflammation in the body. When combined with natural supplements like mushrooms, herbs, and adaptogens, such as those offered in our health food store, the benefits can be amplified. For instance, the medicinal mushroom Reishi is known for its immune-boosting and stress-relieving properties, while herbs like Ashwagandha can support the body's stress response, making breathwork even more effective. Breathing as a Tool for Presence In today’s digitally driven world, many of us struggle with being present. We’re constantly distracted, pulled in a thousand different directions, and bombarded with information. Breathing, however, is a tool that brings us back to the present moment. By focusing on your breath, you naturally become more mindful of your body and your surroundings. This mindful presence not only reduces stress but also improves our relationships, productivity, and overall quality of life. Whether it's through deep diaphragmatic breathing, box breathing, or simply taking a few moments to pause and breathe deeply throughout the day, mindful breathing anchors you to the present moment — a practice that can profoundly change the way you experience life. How to Get Started You don’t need to spend hours meditating to experience the benefits of breathing. Start small. Here’s a simple exercise: Sit or lie down in a comfortable position. Close your eyes and place one hand on your chest and the other on your abdomen. Breathe in slowly through your nose for a count of four, allowing your abdomen to rise as your lungs fill with air. Hold the breath for a count of four. Exhale slowly through your mouth for a count of six, feeling your abdomen fall. Repeat this for 5-10 minutes, focusing on the sensation of your breath. This simple exercise can help calm your nervous system, clear your mind, and improve your overall well-being. Paired with the right nutrition — including mushrooms, herbs, and supplements from nature — you can harness the full potential of your breath. Conclusion Breathing is an innate, powerful tool that is often forgotten. Yet, when practiced with intention, it has the ability to restore balance, enhance mental clarity, reduce pain, and help you live more fully in the present moment. Rediscover the power of your breath, and you may find that this simple act has the potential to change your life. At our health food store, we offer a range of products that complement mindful practices like breathwork — from medicinal mushrooms to adaptogenic herbs and supplements. These natural aids work in harmony with your body, enhancing the benefits of proper breathing and supporting your journey to better health and well-being. Breathe deeply. Live fully.

Tinctures - The Power of Dual Extraction

Why You Should Choose Tinctures When Using Medicinal Mushrooms: The Power of Dual Extraction Medicinal mushrooms have long been revered for their ability to support overall health and wellness. Whether it's boosting immunity, enhancing cognitive function, or promoting vitality, these natural wonders can be an essential part of any holistic health routine. But when it comes to harnessing the full potential of medicinal mushrooms, not all products are created equal. Enter tinctures—a potent, efficient, and highly bioavailable way to experience the profound benefits of mushrooms. Here's why tinctures are a superior choice for anyone serious about their wellness journey, and why dual extraction using alcohol is the gold standard for getting the most powerful benefits from these remarkable fungi. 1. Tinctures Offer Maximum Bioavailability One of the main reasons tinctures are favored over other forms like capsules or powders is bioavailability. Bioavailability refers to how well your body can absorb and use a substance. When you consume mushrooms in capsule or powder form, some of the beneficial compounds may not be fully absorbed in the digestive tract. However, tinctures, especially those made through dual extraction, are easily absorbed under the tongue and enter your bloodstream more directly. This means you feel the effects faster and more effectively. 2. Dual Extraction: The Most Potent Method When it comes to medicinal mushrooms, not all extraction methods can fully unlock their power. Many of the key compounds in mushrooms—such as beta-glucans, terpenes, and triterpenoids—are either water-soluble or alcohol-soluble, but rarely both. This is why dual extraction is so crucial. Dual extraction is a method that combines both alcohol and water to pull out all the bioactive compounds from the mushrooms. The water extracts polysaccharides (like beta-glucans) which are known for their immune-boosting properties, while the alcohol extracts the triterpenoids and other fat-soluble compounds, which can improve cognitive function, balance hormones, and reduce inflammation. By using both alcohol and water, you get the most comprehensive profile of the mushroom’s healing compounds, delivering a far more potent and balanced product than a single extraction method. 3. Easy to Use & Convenient Tinctures are not only potent but incredibly convenient. They come in small, portable bottles, making them easy to take wherever you go. You can add a few drops to your tea, coffee, or smoothie, or simply place the tincture directly under your tongue for quick absorption. There’s no need to deal with the hassle of mixing powders or swallowing capsules, and you can easily control the dosage. 4. Tailored Benefits for Mind, Body, and Soul Medicinal mushroom tinctures are known to support the mind, body, and soul in powerful ways: Mind: Mushrooms like Lion’s Mane are renowned for their neuroprotective effects, improving memory, focus, and cognitive function. A tincture made from dual-extracted Lion’s Mane can help enhance brain health and possibly even promote nerve regeneration. Body: Mushrooms such as Reishi and Chaga are celebrated for their immune-modulating and anti-inflammatory properties. Reishi, in particular, is known as the "mushroom of immortality" for its ability to balance the body’s stress response, support restful sleep, and enhance overall vitality. Soul: The adaptogenic properties of mushrooms help balance your emotional and spiritual well-being. Reishi, Cordyceps, and Turkey Tail are excellent for calming the mind, reducing stress, and promoting a sense of peace and spiritual balance. 5. Pure, Natural, and Preservative-Free Because tinctures are made using natural solvents like alcohol and water, they tend to be free of fillers, preservatives, or synthetic additives. What you get is pure mushroom goodness, without unnecessary extras that dilute the potency or purity of the product. Additionally, alcohol acts as a natural preservative, ensuring that your tincture stays fresh and potent for long periods. 6. Sustainability & Clean Processing Tinctures often have a lower environmental impact compared to other forms, such as capsules or gummies. With fewer manufacturing steps and no need for plastic-based packaging, mushroom tinctures can be a more eco-friendly choice. The best tinctures are made from sustainably sourced mushrooms, often wild-harvested or organically grown. The Ultimate Choice for Wellness If you're looking to tap into the full range of benefits that medicinal mushrooms offer, tinctures—especially those created through dual extraction—are the most effective, potent, and versatile option available. They deliver rapid, full-spectrum benefits for your mind, body, and soul in a convenient and easy-to-use form. Whether you're seeking to boost your immune system, enhance cognitive performance, or simply find more balance and tranquility in your life, medicinal mushroom tinctures are an incredible ally on your wellness journey. Choose tinctures, and experience the incredible power of mushrooms in their most potent form.

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Choosing the Right Brand: Ethics and Values Matter

In today’s health-conscious world, consumers are more aware of what they put into their bodies. The rise of health supplements, organic foods, and herbal remedies has brought an influx of brands into the market. But not all brands are created equal. Choosing the right one isn’t just about price or popularity—it’s about ethics, values, and the principles behind the products.

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WOOD - A Way of Life

Incorporating natural elements into our surroundings has a profound impact on our health and well-being, and one of the most powerful materials to surround yourself with is wood. Beyond its aesthetic appeal, wood offers a range of benefits for the mind, body, and soul, supported by science and centuries of human tradition. Natural Air Quality Improvement Wood acts as a natural air purifier by absorbing and releasing moisture, helping to maintain healthy indoor humidity levels. Some types of wood, like cedar, even have antimicrobial properties, making wooden environments healthier by inhibiting the growth of bacteria and mold. This helps improve the air we breathe and the overall cleanliness of our surroundings. Sustainability and Environmental Benefits Wood is renewable, biodegradable, and sustainable, making it an eco-friendly material. Choosing wood over plastic or metal helps reduce environmental impact, and its timeless beauty means wooden items can last for generations. This not only benefits your health but also the planet’s well-being. Grounding and Connection to Nature Wood serves as a constant reminder of our connection to the natural world. Bringing wood into your daily life—whether through furniture, utensils, or décor—helps foster that connection, grounding you and promoting a deeper sense of well-being.

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Lemons and detoxifying the liver

Lemons are a small but mighty fruit, packed with health benefits. According to Anthony William, the Medical Medium, lemons are essential for detoxifying the liver and clearing out harmful toxins and viruses from the body. Their powerful properties can be a game changer for your overall well-being. Boost Immunity & Skin Health Rich in vitamin C, lemons strengthen your immune system and promote radiant skin. Their antioxidants help fight free radicals and stimulate collagen production, keeping you healthy from the inside out. Detoxify & Support Digestion Lemons stimulate bile production, aiding digestion and flushing out toxins. Starting your day with lemon water can improve gut health and balance pH levels, helping to reduce inflammation in the body. Hydration & Weight Management Adding lemon to water encourages hydration while its pectin fiber helps curb cravings, supporting weight management and better energy levels. Conclusion Lemons are a powerful, natural remedy for boosting immunity, detoxification, and digestion. Anthony William emphasizes their importance for cleansing the body, making them a must-have in your daily routine for a healthier, revitalized life. Lemons are a small but mighty fruit, packed with health benefits. According to Anthony William, the Medical Medium, lemons are essential for detoxifying the liver and clearing out harmful toxins and viruses from the body. Their powerful properties can be a game changer for your overall well-being. Boost Immunity & Skin Health Rich in vitamin C, lemons strengthen your immune system and promote radiant skin. Their antioxidants help fight free radicals and stimulate collagen production, keeping you healthy from the inside out. Detoxify & Support Digestion Lemons stimulate bile production, aiding digestion and flushing out toxins. Starting your day with lemon water can improve gut health and balance pH levels, helping to reduce inflammation in the body. Hydration & Weight Management Adding lemon to water encourages hydration while its pectin fiber helps curb cravings, supporting weight management and better energy levels. Conclusion Lemons are a powerful, natural remedy for boosting immunity, detoxification, and digestion. Anthony William emphasizes their importance for cleansing the body, making them a must-have in your daily routine for a healthier, revitalized life.

About.

We have now made the most potent tincture available. These are completely pure drops, brewed on medicinal mushrooms. All our tinctures are made using double extraction for optimal benefit from the mushroom's properties. Without glycerin and with the most powerful extraction method and press. Urban Forest's tinctures are brewed from the forest's incredible medicinal mushrooms: Chaga, Reishi, Turkey Tail and Lion's Mane, Cordyceps and Shiitake. 100% pure extract, without glycerin for a powerful result.

FOLK REMEDY. All the tinctures of mushrooms are made by double extraction for optimal results of active substances.. Strong antioxidants, adaptogens and each with its own areas of action.

The products are produced in Norway and the mushrooms come from Norwegian farmers.

PRODUCTS.

Urban Forest's own tinctures are made by double extraction. Ethanol (alcohol) extraction (a traditional tincture) provides higher levels of triterpines, sterols and equanimity, which account for some of the anticancer activity, immunomodulatory activity and facilitation of healthy cell generation. Hot water extracts (tea) provide higher levels of melanins, polyphenols, polysaccharides and beta-glucans. Double extraction thus gives the highest yield of the mushrooms.

Mushrooms can activate different parts of the immune system and can contribute to increased mental focus. Mushrooms contain a number of vitamins and minerals, are a good source of fiber and antioxidants. Here you will find large amounts of beta-glucans, which help to stimulate the immune system. Polysaccharides, glutathione and ergothioneine..

Chaga, from nature's own tip chamber. A strong antioxidant with years of tradition in folk medicine. It can be enjoyed as a tea or tincture. Rich in vitamins and minerals. Chaga is an adaptogenic mushroom that adapts to the body's needs. A highly valued tree fungus. Chaga can contribute to increased stimulation of the immune system, healthier skin and epidermal support. Can be a source of essential vitamins, minerals and amino acids for everyday well-being.

LION'S MANE Tincture: Lion's Mane (Løvemanke/Piggsvinsopp) has the special property that it can repair NGF (nerve growth factor). It can improve focus, memory and mood and has been used to improve cognition and increase the release of nerve growth factor, a protein that can increase the length of nerve cell processes.

Porcupine mushroom) also has a long tradition of use for brain health.

Some cultures recognize the mushroom as an aid to memory, concentration and general mental function; others point to Lions Mane (Pigswine Mushroom) to enhance nerve growth and repair, as well as bring clarity and focus

Red Reishi has several complex polysaccharides and can enhance our organ functions. Over the years, a lot of research has been done on this mushroom and it is conclusive that it gives you a positive immune response, and creates internal balance.

This mushroom is often called the mushroom of the gods or "the mushroom with spiritual power". According to studies and research, Reishi is said to particularly help with stress, insomnia and hormonal fluctuations, in addition to having a calming effect on the nervous system.

Reishi's extraordinary complex of active substances can stimulate the body's own healing processes. An important role here is played by the polysaccharides and triterpenes, secondary plant substances that are particularly good for health.

Chinese and Japanese herbalists often recommend reishi mushrooms to patients who have trouble sleeping. Reishi is considered by some to be a "Shen tonic" for restoring one's awareness and emotional balance. According to this approach, when Shen (or spirit) is in balance, so are mood, cognition, and sleep function. Including this adaptogenic herb in your daily health routine can be a solution to relieve stress and relax both body and mind for a better night's sleep.

SHIITAKE

Moderate scientific studies indicated that the mushroom helps against cardiovascular diseases (including atherosclerosis) by preventing too much immune cell binding to the lining of our blood vessels. Shiitake is also a good source of B vitamins. It contains three different B vitamins, B2, B5 and B6. There are also a number of minerals in this edible mushroom, such as manganese, phosphorus, potassium, selenium, copper and zinc. In addition, there is dietary fibre, protein and vitamin D2.

In Chinese culture, the shiitake mushroom, known for its aphrodisiac properties, is a symbol of youth and virility. Shiitake mushrooms contain a variety of beneficial compounds that can boost your immune system.

Shiitake mushrooms are high in B vitamins as well as a number of other vitamins and minerals, including riboflavin, niacin, copper, manganese, zinc, selenium, folate, vitamin D, vitamin B5 and vitamin B6. An impressive collection of vitamins and minerals

Mushroom Blend

A mixture of three of the most important medicinal mushrooms Lions Mane, Shitake and Reishi. Lion's Mane is known to have positive properties on the nervous system. Stimulants can have a particularly good effect on anxiety, fatigue and depression. Alzheimer's and dementia are at the center of research with this fungus and it is said to be able to slow down the aging process of our nervous system.

For product information or other enquiries, contact e-mail info@urbanforest.store Retailers are asked to contact Vitalkost AS

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