top of page
GRATIS FRAKT PÅ BESTILLINGER OVER KR 1000
"Let food be thy medicine and medicine be thy food" HIPPOCRATES
EAT SLEEP YOGA REPEAT
Sitali Pranayam - Breathing Exercise to Experience Inner Peace
Sit with closed eyes. Inhale through your tongue folded up in to a U. Your tongue might stick out of your mouth a little. Exhale through the nose. It is recommended to practise this breathing exercise 26 times in the morning and in the evening.
Partner Exercise to Heal all Lifes Wounds
Sit down back to back with your (a) partner, pull your knees up to your chest and wrap your arms around your legs. Listen to your heartbeat. Imagine that the sun were in your heart, and let its heat and golden light expel all pain and sorrow. Continue with the exercise for 3 minutes, and thank your partner afterwards.
Yoga exercise to improve wellbeing
Sit with your legs crossed, spine straight and stretch your arms out in front, parallel to the ground, palms towards each other with 15cms gap. As you breathe in, open your arms outwards, then bring them back together as you breathe out. Continue for 3 minutes and increase the speed of the movement. Then take a deep breath, hold it briefly, breathe out and relax. Enjoy your newly won peace of mind.
Easy Yogic Breathing to Relax
Sit in a cross-legged position or on a chair with your spine straight and feet flat on the floor. Block off your right nostril with your right index finger and breathe deeply and slowly through the left nostril. Let your left hand relax in your lap. Eyes are closed. Continue for 1-5 minutes. Practice this pranayam to realise the calming and receptive side of your being.
Simple Yoga to Welcome the Day
Stand with your feet close together. Inhale and forcefully stretch your hands, palms touching, over your head and lengthen your body. Keep your navel slightly drawn-in, your back stretched and your neck long. Stay in this position for a few long deep breaths. Repeat this exercise 2-3 times. Relax.
Please ask your doctor if this exercise is suitable for you.
Please ask your doctor if this exercise is suitable for you.
Windscreen wiper
This form of meditation promotes clear consciousness.
Sit down with your legs crossed, then raise your hands in front of your face to eye level. Focus on your hands, moving them around in circles in opposite directions. Alternate with first your right hand in the centre, then your left. Continue with the exercise for three to eleven minutes, preferably first thing in the morning.
Breathing Exercise to Experience Inner Peace
Sit with closed eyes. Inhale through your tongue folded up in to a U. Your tongue might stick out of your mouth a little. Exhale through the nose. It is recommended to practise this breathing exercise 26 times in the morning and in the evening.
Shoulder rolling for one minute
Release stress.
Sit up straight, breathe in deeply and relax. Move your shoulders forward in large circles during a half to a full minute (a), all the time breathing slowly and deeply. Then roll your shoulders backward for between thirty seconds to a minute (b), while maintaining the same rhythm of breathing. Please ask your doctor if this exercise is suitable for you.
Breathing for Relaxation
Sit cross-legged or in a chair with a straight spine. Close your right nostril with your right thumb and breathe through your left nostril. Duration: 3 minutes.
Easy Yoga for Energy
Sit cross-legged or on a chair with your spine straight and feet flat on the floor. Stretch your arms straight out in front of you, parallel to the ground, with your palms facing each other and the fingers wide apart. Breathe long, deeply and powerfully through the nose for 1-3 minutes. Then inhale deeply and, while holding the breath, make fists of your hands, slowly bringing them to your chest under maximum tension. Slowly exhale when your fists touch your chest and relax. Take a few deep breaths and feel the energy you have created.
Yoga to Make You Strong
Sit cross-legged with hands on your knees, keeping your arms straight. Inhale and hold your breath. Flex your spine back and forth as many times as you can before you have to exhale. Inhale and repeat. Continue for 3-4 minutes. Then relax and enjoy.
Easy Yoga to Aid Digestion
Sit on your heels, keeping your spine straight and your head level. Rest your hands on your knees. Breathe slowly and deeply through the nose for 3-11 minutes. This posture is called Vajrasana or Rock Pose and is an excellent remedy for relieving the negative effects of overeating or eating too quickly. The ancient yogis believed that you could digest rocks when sitting in this posture.
Relax in 2 Minutes
Sit cross-legged. Stretch the arms out straight and stiff in front of you, hands in fists, with the palm sides facing down. At the level of your heart center, begin rotating the fists in small circles, the right fist clockwise and the left fist counter clockwise. Keep the elbows straight and fists tight. Move the shoulder blades and the muscles underneath the shoulder area. Continue powerfully for 2 minutes with a long deep breath through the nose.
Yoga Position for Blessings (Gurprasad)
Sit in a comfortable sitting position, upper arms pressed against rib cage, elbows bent so that hands are at heart level. Cup the hands together, palms facing up. Breathe long and deep. Allow yourself to relax and receive blessings. Continue for 3 -31 minutes.
Sitali Pranayam - Breathing Exercise to Experience Inner Peace
Sit with closed eyes. Inhale through your tongue folded up in to a U. Your tongue might stick out of your mouth a little. Exhale through the nose. It is recommended to practise this breathing exercise 26 times in the morning and in the evening.
bottom of page